focus on Kids and Youth
At focus, we believe that yoga can play an important role in the development of behaviors and attitudes that foster personal success throughout life. Our childrens' and youth programs teach the whole person and support the integrity of the bodymind.
Classes start week of September 20
KidPower!-I. . .for ages 5-8
Imaginations soar in this energetic and playful environment where children will be guided through age appropriate postures of yoga, elements of movement and meditation. Children will be encouraged and supported to express their individuality, strengthen and cultivate awareness about their bodies and minds, and explore activities that include music, storytelling, and creative games.
Mondays, 4:30-5:30 - Starts September 20, instructor: Aimee Fontaine
Cost $88/8 classes, 8 weeks, one makeup allowed / $15 drop in
To register: call 354.9129 or e-mail info@focusyoga.com with child's name, age, & a contact name & number. Send or bring payment to first class.
YogaPower!. . . for ages 9+
YogaPower! Youth will begin their learning of the art of yoga in a friendly, age-appropriate style. Participants will learn foundational postures and sequences that develop strength & coordination, balance & flexibility. Each class will include stress reduction & breathing techniques, core conditioning & creative movement exercises in a supportive, non-competitive setting.
Tuesdays, 4:00-5:00- Starts September 21, Instructor Deirdre Weedon
Cost $88/8 classes, 8 weeks, one makeup allowed / $15 drop in
To register: call 354.9129 or e-mail info@focusyoga.com with child's name, age, & a contact name & number.
TeenPower!. . .ages 13+
Yoga designed specifically for teenage girls and guys. Participants will develop strong flexible bodies and learn techniques to calm the mind and increase focus. Girls and guys welcome. No experience necessary. A great alternative or adjunct to school sports. Students will learn to listen to bodily cues which prevent injury and unhealthy movement patterns.
Thursdays, 2:30-3:30p start date TBA
instructors: Martha Langer
Cost $88/8 classes, 8 weeks, one makeup allowed / $15 drop in
To register: call 354.9129 or e-mail info@focusyoga.com with participant's name, age, & a contact name & number.