Class Descriptions / Pricing       pricing policies >

All classes are on-going. No need to call in advance.

Expect the room to be comfortably warm (not hot) to facilitate

your practice.

Introduction To Yoga

Absolute beginners wanting to get started in yoga, this class is for you. This six-week series will present the foundations of yoga practice in a systematic way that is easy to follow. The series will repeat every six weeks, but you can join in at any time. Take six classes and complete the Intro to Yoga program before moving into YoagBasics.

YogaBasics
Learn the correct alignments of basic postures & movements, & breath techniques. You will build a solid foundation that will improve strength and flexibility while keeping your body safe and your practice enjoyable. For beginners or students who prefer a slower paced class. 8 classes recommended before moving into YogaRoots.

YogaRoots
Flow at a moderate pace while building strength and flexibility in "root" postures and movements. Modifications of postures are made to accommodate everyone, offering both newer and experienced students a satisfying, accessible experience. All levels welcome.

YogaFlow
All levels welcome. Expect a creative, energetic class that explores a variety of poses and themes. Focus is on developing stamina and flexibility while tending to inner and outer alignment. This class builds on the foundations of YogaRoots while encouraging students to move freely and intuitively -- guaranteeing a fun &

accessible practice.

Slow Flow

For the Beginner student or students wanting a slow paced movement experience. Expect a mellow class, an easy pace with slow, rhythmic moves and deep stretching. This is a perfect class for winding down after a long day.

Meridian Yoga

This very unique class is for students wanting to engage and understand the energetics of yoga. Meridians are energy pathways that circulate throughout the body. Each class will engage a meridian path by focusing on yoga postures that activate and balance the circulation of prana (vital energy) throughout the body/mind. Beginner to intermediate students welcome. Modifications of postures will be offered to suit each students needs.

Yoga R&R

Slow down, restore your energy, relax your mind in a soft (yin-inspired) practice. Longer holds and use of props allow the body to surrender, muscles to release, and the mind to quiet. Great for all ages, first time students, students recovering from injury, or to complement a vigorous practice or lifestyle.

Meditation Group

Enjoy the calming effects of meditation on the body and mind
as you practice with the support of a sangha (spiritual community). The session is partly guided and open to all levels of experience. Questions will be welcome at the close of each session. Dr. Porto will donate the proceeds of this class to ECPAT/USA (End Child Prostitution and Trafficking USA).

Join us anytime, no need to register or call in advance. Donation only.

Gentle Yoga

We will use lots of props and move at a slower pace to accomodate students with more limited range of motion. Enjoy the sweetness of yoga and feel yourself move again with more freedom and comfort.

Yoga for the Deaf -Winner! Best Specialzed Yoga Class, RI Monthly

Finally a yoga class for the deaf community! This YogaBasics class will be taught in ASL and is for those who are deaf or hearing impaired. Instructor Cheryl Hollingworth is a teacher at The RI School for the Deaf and a yoga teacher at

focus yoga. We are very excited to offer this unique class, PAH!

Private Classes

Great one-on-one opportunity to address your specific needs & interests. Golfers, runners, frequent travelers, & students with chronic health issues often seek this focused yoga training. By appointment only.

$85 / one hour, in studio

$125 / on site

Group rates available upon request

Pricing /Policies 2009
Drop into classes at any time. No need to call ahead.

SINGLE CLASS - $15 - cash or check only

GET STARTED! PASS- 3 classes/$30 - cash or check only

(one time only / one-month expiration for first-time focus students)

8-CLASS PACK /$99 - Perfect for students taking 1 class/week.

90 day expiration. No extensions.

15+1 CLASS FREE / $185 - Best deal for students with a consistent practice. Best for students taking 2+ classes/week. 90 day expiration. No extensions.

STUDENT RATE - with valid college ID - $12 drop in / 3 pack $30

PRIVATES - $85 / hour, group rates available upon request

mat rentals $3
mats for sale: Jade- durable, non-slip, natural rubber - $59.95

cash & check / credit cards for purchases $50+  only

Please carry your focus class card with you.

focus is not responsible for lost class cards.