focus yoga offers very personalized instruction in yoga and bodymind arts providing an accessible, fun experience to students of all ages and levels of experience. We celebrate the physical and spiritual aspects of yoga and support the transformational benefits this practice offers.
We believe breath awareness and mindful movement lead to a deeper understanding of self and a more satisfying life.
Here’s what focus students are saying:
“It’s the only exercise that I crave!” Caroline M.
“I get the spiritual as well as the physical challenge I have been
looking for." Mimi
“This is not a one size fits all studio. The teachers really care about
the students they work with. The personal connection is an attribute.
No one is anonymous." Jen
“We are so fortunate to have someone as amazing as Katherine Conte right here in Rhode Island. She is without a doubt one of the best yoga teachers, period. Her classes are a combination of strength and grace, much like Katherine herself." Charles G.
breathe. move. feel alive NOW!
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